Signs of Alzheimer’s Disease:

  1. Memory Loss that disrupts daily life
  2. Challenges in planning and solving problems
  3. Difficulty completing familiar tasks at home, at work or at leisure
  4. Confusion with time or place
  5. Trouble understanding visual images and relationships
  6. New problems with words in speaking or writing
  7. Misplacing things and losing the ability to retrace steps
  8. Decreased or poor judgement
  9. Withdrawal from work or social activities
  10. Changes in mood and personality

18 Memory Exercises

  1. Meditation
  2. Playing games
  3. Playing memory card games
  4. Practicing crossword puzzles
  5. Completing jigsaw puzzles
  6. Playing sudoku
  7. Playing chess
  8. Playing checkers
  9. Playing video games
  10. Socializing
  11. Learning new skills
  12. Increasing personal vocabulary
  13. Learning a new language
  14. Listening to music
  15. Learning a musical instrument
  16. Take up a hobby (knitting drawing, dancing, etc.)
  17. Exercising regularly
  18. Sleeping is crucial 7-9 hours each night