Signs of Alzheimer’s Disease:
- Memory Loss that disrupts daily life
- Challenges in planning and solving problems
- Difficulty completing familiar tasks at home, at work or at leisure
- Confusion with time or place
- Trouble understanding visual images and relationships
- New problems with words in speaking or writing
- Misplacing things and losing the ability to retrace steps
- Decreased or poor judgement
- Withdrawal from work or social activities
- Changes in mood and personality
18 Memory Exercises
- Meditation
- Playing games
- Playing memory card games
- Practicing crossword puzzles
- Completing jigsaw puzzles
- Playing sudoku
- Playing chess
- Playing checkers
- Playing video games
- Socializing
- Learning new skills
- Increasing personal vocabulary
- Learning a new language
- Listening to music
- Learning a musical instrument
- Take up a hobby (knitting drawing, dancing, etc.)
- Exercising regularly
- Sleeping is crucial 7-9 hours each night
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